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HOW TO STRENGTHEN & TONE YOUR PELVIC FLOOR MUSCLES
by Dr. Mindy

What is a Kegel exercise?

To put it simply, a kegel is a tightening and then releasing of your pelvic floor muscles. Think of the pelvic floor as a group of muscles that acts like a hammock to support important organs like the bladder, bowel, uterus and vagina.

Why is it important?

The items in the Squeeze Collection will whip your pelvic floor muscles into shape.

Strong pelvic floor muscles increase sexual pleasure and intensify your orgasms.

The items in the Squeeze collection will maximize your kegel exercises and improve the strength and overall health of your pelvic floor muscles.

What are the benefits?

Our journey so far

In the realm of healthcare, accessing comprehensive and understandable information about medicines and lab tests can be challenging. Recognizing this issue, we embarked on a mission to create a platform that offers transparent, authentic, and accessible information for all. This idea grew into the foundation of Mumento, a trusted source of healthcare knowledge and services.

What are the benefits?

If you want stronger orgasms, do your kegels!

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Heal

Lifestyle habits such as prolonged sitting, repetitive movements, injury, or pregnancy can wreak havoc on your pelvic floor muscles. The items in the Squeeze Collection can help heal your body and strengthen those muscles.

Better Sex

Being consistent with your kegel exercises and developing a strong pelvic floor, increases the intensity of each orgasm! Plus, a toned pelvic floor can reduce the risk of organ prolapse, incontinence, or painful sex.

How do I use the Squeeze items?

  • Wash your hands and the squeeze item with anti-bacterial soap.
  • Rub a small to moderate amount of water-based lube on the balls for easy insertion. (Don’t go overboard on the lube or you may have difficulties keeping the weight inserted)
  • Lie on your back in a comfortable position.
  • Slowly and steadily insert the squeeze item into your vagina.
  • Push the item as far into your vagina as you are comfortable.
  • Once the balls feel secure in the vaginal canal your work has begun!
  • Continue lying down or stand up and go about your day. The weights will automatically engage your pelvic floor muscles or you can take your kegel work to the next level and engage in a series of kegels.

What are the benefits?

Our journey so far

In the realm of healthcare, accessing comprehensive and understandable information about medicines and lab tests can be challenging. Recognizing this issue, we embarked on a mission to create a platform that offers transparent, authentic, and accessible information for all. This idea grew into the foundation of Mumento, a trusted source of healthcare knowledge and services.

Why are there different sizes, shapes & weights?

The Squeeze Collection offers a wide variety of shapes & various weights.

Choose the item or items that feel the most comfortable.

Experiment with the lightest weight first and work your way up.

Choose a weight that stays inserted in your vagina without you having to actively engage your pelvic floor muscles.

Tips

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Think of a kegel as if you have a straw in your vagina and you need to suck up a raisin.

1. Hold squeeze for 5 sec
2. Release
3. Repeat 15-20 times,3-5 times per day

Better Sex

Being consistent with your kegel exercises and developing a strong pelvic floor, increases the intensity of each orgasm! Plus, a toned pelvic floor can reduce the risk of organ prolapse, incontinence, or painful sex.

Shop the Squeeze Collection

Bodywand Squeeze 5 Piece Teardrop Kegel Set
Bodywand Squeeze 5 Piece Teardrop Kegel Set
Bodywand Squeeze 5 Piece Teardrop Kegel Set
Bodywand Squeeze 5 Piece Teardrop Kegel Set

Bodywand Squeeze 5 Piece Teardrop Kegel Set

$73.99
Bodywand Squeeze 3 Piece Teardrop Kegel Set
Bodywand Squeeze 3 Piece Teardrop Kegel Set
Bodywand Squeeze 3 Piece Teardrop Kegel Set
Bodywand Squeeze 3 Piece Teardrop Kegel Set
Bodywand Squeeze 3 Piece Teardrop Kegel Set
Bodywand Squeeze 3 Piece Teardrop Kegel Set
Bodywand Squeeze 3 Piece Teardrop Kegel Set
Bodywand Squeeze 3 Piece Teardrop Kegel Set

Bodywand Squeeze 3 Piece Teardrop Kegel Set

$55.99
Bodywand Squeeze 3 Piece Kegel Training Set
Bodywand Squeeze 3 Piece Kegel Training Set
Bodywand Squeeze 3 Piece Kegel Training Set
Bodywand Squeeze 3 Piece Kegel Training Set
Bodywand Squeeze 3 Piece Kegel Training Set
Bodywand Squeeze 3 Piece Kegel Training Set

Bodywand Squeeze 3 Piece Kegel Training Set

$41.99
Bodywand Squeeze Crystal Kegel Toner
Bodywand Squeeze Crystal Kegel Toner
Bodywand Squeeze Crystal Kegel Toner
Bodywand Squeeze Crystal Kegel Toner
Bodywand Squeeze Crystal Kegel Toner
Bodywand Squeeze Crystal Kegel Toner

Bodywand Squeeze Crystal Kegel Toner

$35.99
Bodywand Squeeze Medium Kegel Duo
Bodywand Squeeze Medium Kegel Duo
Bodywand Squeeze Medium Kegel Duo
Bodywand Squeeze Medium Kegel Duo
Bodywand Squeeze Medium Kegel Duo
Bodywand Squeeze Medium Kegel Duo

Bodywand Squeeze Medium Kegel Duo

$22.99
Bodywand Squeeze Kegel Ball Duo
Bodywand Squeeze Kegel Ball Duo
Bodywand Squeeze Kegel Ball Duo
Bodywand Squeeze Kegel Ball Duo
Bodywand Squeeze Kegel Ball Duo
Bodywand Squeeze Kegel Ball Duo

Bodywand Squeeze Kegel Ball Duo

$25.99
Bodywand Squeeze Remote-Control Pelvic Floor Trainer
Bodywand Squeeze Remote-Control Pelvic Floor Trainer
Bodywand Squeeze Remote-Control Pelvic Floor Trainer
Bodywand Squeeze Remote-Control Pelvic Floor Trainer
Bodywand Squeeze Remote-Control Pelvic Floor Trainer
Bodywand Squeeze Remote-Control Pelvic Floor Trainer

Bodywand Squeeze Remote-Control Pelvic Floor Trainer

$69.99
Bodywand Squeeze Pro Kegel Duo
Bodywand Squeeze Pro Kegel Duo
Bodywand Squeeze Pro Kegel Duo
Bodywand Squeeze Pro Kegel Duo
Bodywand Squeeze Pro Kegel Duo
Bodywand Squeeze Pro Kegel Duo

Bodywand Squeeze Pro Kegel Duo

$22.99
Bodywand Squeeze Vibrating Pelvic Floor Trainer Set
Bodywand Squeeze Vibrating Pelvic Floor Trainer Set
Bodywand Squeeze Vibrating Pelvic Floor Trainer Set
Bodywand Squeeze Vibrating Pelvic Floor Trainer Set
Bodywand Squeeze Vibrating Pelvic Floor Trainer Set
Bodywand Squeeze Vibrating Pelvic Floor Trainer Set

Bodywand Squeeze Vibrating Pelvic Floor Trainer Set

$79.99
Bodywand Squeeze Mix and Match Kegel Set
Bodywand Squeeze Mix and Match Kegel Set
Bodywand Squeeze Mix and Match Kegel Set
Bodywand Squeeze Mix and Match Kegel Set
Bodywand Squeeze Mix and Match Kegel Set
Bodywand Squeeze Mix and Match Kegel Set
Bodywand Squeeze Mix and Match Kegel Set
Bodywand Squeeze Mix and Match Kegel Set

Bodywand Squeeze Mix and Match Kegel Set

$49.99
Bodywand Squeeze Single Ball Kegel Toner
Bodywand Squeeze Single Ball Kegel Toner
Bodywand Squeeze Single Ball Kegel Toner
Bodywand Squeeze Single Ball Kegel Toner
Bodywand Squeeze Single Ball Kegel Toner
Bodywand Squeeze Single Ball Kegel Toner

Bodywand Squeeze Single Ball Kegel Toner

$22.99